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When

Saturday 19th November – 12.00

Prices

$15 per person

Limited to 20 pax

Intensity? Easy: Walking Track
Family Friendly? 14+
Dog Friendly? No

Join us for a lunchtime outdoor yoga and breath awareness session with Karina Gough at Mt Holdsworth.

Karina Gough, of Flow Yoga, will be leading a mindfulness session through the ngahere. Start with a gentle walk through native forest towards Donnelly’s Flats, with time to notice sounds, smells, the details of leaves, and more. Once at Donnelly’s Flats, Karina will lead a 45minute standing yoga session with breath awareness in the clearing. This is a 2.5km loop, mostly flat but with some uneven surfaces. BYO waterbottle and snacks.

Please note there is limited cell coverage at Mt Holdsworth. This activity is weather dependent.

 

Location:
Mt Holdsworth Road

Length:
 2.5km loop, 1.5hrs

Coordinating Club:
Karina Gough Flow Yoga

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